He kai nui ki te Māori te aruhe; heoi, me whakamaroke, me keri, me paopao rawa kātahi anō ka pai te kai. Kikī ana te aruhe i te warowaihā (carbohydrates).
Te whakamahi i tēnei tūemi
The Open Polytechnic of New Zealand - Kuratini Tuwhera
Photograph by Graham Harris
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Tāpiritia te tākupu hou