Bikram yoga, or 'hot yoga', was developed in the 1970s in Calcutta, India, by Bikram Choudhury. It is performed in a room heated to 40°C, supposedly to imitate the Calcutta climate. In this video clip Donna Wikio, the owner of Dunedin Bikram Yoga, explains the system, and one of her students describes its benefits.
Te whakamahi i tēnei tūemi
Bikram Yoga Dunedin
Video by Declan Wong
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