Kōrero: Yoga, Pilates and other exercise systems

Bikram yoga, Dunedin

Bikram yoga, or 'hot yoga', was developed in the 1970s in Calcutta, India, by Bikram Choudhury. It is performed in a room heated to 40°C, supposedly to imitate the Calcutta climate. In this video clip Donna Wikio, the owner of Dunedin Bikram Yoga, explains the system, and one of her students describes its benefits. 

Te whakamahi i tēnei tūemi

Bikram Yoga Dunedin
Video by Declan Wong

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Te tuhi tohutoro mō tēnei whārangi:

Mark Derby, 'Yoga, Pilates and other exercise systems - Traditional exercise systems', Te Ara - the Encyclopedia of New Zealand, http://www.TeAra.govt.nz/mi/video/40364/bikram-yoga-dunedin (accessed 20 November 2019)

He kōrero nā Mark Derby, i tāngia i te 5 Sep 2013