Kōrero: Yoga, Pilates and other exercise systems

Alexander Technique for office workers

Alexander Technique for office workers

Suryagita Cox (right) uses the Alexander Technique on a Wellington office worker to correct postural and stress-related problems. Cox first tried the Alexander Technique as treatment for a climbing accident, and later graduated from the Brighton Alexander Technique Training Centre in the UK. She is also a singing teacher, and uses the Alexander Technique to teach students to support their voices effectively.

Using this item

Alexander Voice Works

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Me pēnei te tohu i te whārangi:

Mark Derby, 'Yoga, Pilates and other exercise systems - Recent exercise systems', Te Ara - the Encyclopedia of New Zealand, http://www.TeAra.govt.nz/mi/photograph/40368/alexander-technique-for-office-workers (accessed 26 August 2019)

Story by Mark Derby, published 5 Sep 2013