Story: Yoga, Pilates and other exercise systems

Alexander Technique for office workers

Alexander Technique for office workers

Suryagita Cox (right) uses the Alexander Technique on a Wellington office worker to correct postural and stress-related problems. Cox first tried the Alexander Technique as treatment for a climbing accident, and later graduated from the Brighton Alexander Technique Training Centre in the UK. She is also a singing teacher, and uses the Alexander Technique to teach students to support their voices effectively.

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Alexander Voice Works

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How to cite this page:

Mark Derby, 'Yoga, Pilates and other exercise systems - Recent exercise systems', Te Ara - the Encyclopedia of New Zealand, (accessed 2 July 2022)

Story by Mark Derby, published 5 Sep 2013